In Person and virtual option available. Class Registration required. Classes are facilitated by a Therapist/ Certified Trauma-Informed Yoga teacher. Classes are for any level. Classes are focused on holding certain poses at ease to aid in the mind & body connection, which aids in trauma processing and re-regulating the nervous system. Private Trauma-Informed Yoga also available.

Upcoming Classes:

Oct 19th 9-10am

Nov 9th 9-10am

Dec 13th 9-10am

Feb 8th 9-10am.

In person only. Registration required. We’ve combined your favorite Trauma-Informed Yoga classes with Brainspotting. Experience Individual attention from a Certified Brainspotter during your yoga experience, to assist in rapid processing, nervous system regulation, and somatic experience.

In person and virtual option available. Registration required. Mediation Workshops offer you an entire hour of guided meditation, allowing the mind to slow down and re-set. Mediation workshops offer the opportunity to fully decompress as you fall into your meditative state.

Upcoming Workshop:

Jan 11th 9-10am