Mindful Healing & Trauma Recovery offers wellness workshops as well as groups to meet the needs of our clients and community.

Wellness workshops will vary in topic and structure, from breathing and relaxation exercises, to guided meditations, to psychoeducation workshops. You do not have to be an active client at our center to participate in our wellness workshops, however, prior registration is required to secure your spot.

Groups will range from support groups to trauma processing groups, and more! Groups are also formed based on the needs of our clients and community. Group participants are active clients of Mindful Healing & Trauma Recovery, meaning an intake is required to determine if the group offering is clinically appropriate to meet your needs.

Always check our website for upcoming workshops and active groups!